Healthy Smoothies

A super healthy way to start the day with a super food smoothie!

💚💛💙💜❤️🧡

I love making smoothies for meal prep. I just need to portion the ingredients in different bags and put them in the freezer. When I need to make the smoothie, I only need to add nut milk, nut butter if I am using it and the dry ingredients.

I normally have a handful of greens such spinach, kale, or veggies like cauliflower, zucchinis, carrots or beets. Two to three super-food powders such as spirulina, wheatgrass, chlorella, matcha, baobab, maca… And two or three fruits like bananas, pineapple, mango, berries, orange, dates…

For liquids, I like to use coconut water, nut milks, or sometimes just water if I’m using protein powder and/or nut butters.

For proteins, I like to choose two between chia seeds, hemp seeds, vegan protein powder and/or oats .

As toppings, I like to add cacao nibs, bee pollen, gojis, coconut flakes…

🍌🍍🍓🥥🍃

Some examples bellow:

Spiced Green Smoothie

🇺🇸 Ingredients:
💚 1 cup nut milk;
💚 1 handful of kale;
💚 1 frozen banana;
💚 1 date;
💚 1 Tbsp Almond butter;
💚 1 Tbsp chia seeds;
💚 1 cardamom;
💚 1 tsp spirulina;
💚 1/8 tsp cinnamon;

✍🏼Top with any super food like unsweetened shredded coconut, bee pollen, cacao nibs, pomegranate seeds…

🇧🇷 Ingredientes:
💚 1 copo de leite vegano;
💚 1 punhado de couve;
💚 1 banana congelada;
💚 1 tâmara seca;
💚 1 colher de sopa de manteiga de amêndoa;
💚 1 colher de sopa de semente de chia;
💚 1 cardamomo;
💚 1 colher de chá de espirulina;
💚 Pitada de canela;

✍🏼 Bata tudo no liquidificador. Você pode adicionar um pouco de gelo, se desejar.

✍🏼 Sirva com coco ralado, pedacinhos de cacau puro, sementes de romã…

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Green Tropical Pineapple Smoothie

🇺🇸 Ingredients:
🍃1 cup coconut water ;
🍃1 handful of kale or spinach;
🍃1 big slice frozen pineapple, cut it into chunks;
🍃 1/2 frozen banana;
🍃 Coconut manna (from real coconut) or 1 Tbsp coconut butter or coconut cream from a can;
🍃1 Tbsp chia seeds ;
🍃Handful of Mint or Basil;
🍃Piece of ginger;
🍃1 tsp Baobab (optional);
🍃1 tsp spirulina (optional);

✍🏼 Blend everything in a blender. You can add a handful of ice if desired.

🇧🇷 Ingredientes:
🍃 1 copo de água de coco;
🍃 1 punhado de couve ou espinafre;
🍃1 fatia grande de abacaxi congelado, cortado em pedaços;
🍃 1/2 banana congelada;
🍃 maná de coco ou 1 colher de sopa de manteiga de coco ou creme de coco;
🍃 1 colher de sopa de sementes de chia;
🍃 mão cheia hortelã ou manjericão;
🍃 pedaço de gengibre;
🍃1 colher de chá de Baobab (opcional);
🍃 1 colher de chá de espirulina (opcional);

✍🏼 Bata tudo no liquidificador. Você pode adicionar um pouco de gelo, se desejar.

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Spiced Tahini Smoothie

🇺🇸 Ingredients:
🌱1 cup nut milk or coconut water;
🌱1 handful of spinach 🍃;
🌱1 frozen banana 🍌 ;
🌱1 Date;
🌱1 Tbsp Tahini;
🌱1 Tbsp chia seeds ;
🌱 1 tsp Baobab (optional);
🌱 Pinch of Nutmeg;

✍🏼 Blend everything in a blender. You can add a handful of ice if desired.

✍🏼Top with any super food like unsweetened shredded coconut, bee pollen, cacao nibs… 😋

🇧🇷 Ingredientes:
🌱1 copo de leite de castanha ou água de coco;
🌱1 mão cheia de espinafre 🍃;
🌱1 banana congelada 🍌;
🌱1 Tamara seca;
🌱1 Colher sopa de Tahine;
🌱1 Colher Sopa semente de chia;
🌱1 Colher de chá de Baobá em pó (opcional);
🌱Pitada de Noz-moscada em pó;

✍🏼 Bata tudo no liquidificador. Você pode adicionar um pouco de gelo, se desejar.

✍🏼 Sirva com coco ralado, pedacinhos de cacau puro… 😋

What’s your favorite smoothie? 😉