• Brazilian Açaí Bowls

    … For 10% off on any purchase from @coconutbowls use the link below with the code: TATYTABLE Coconut10OFF.tatyanafigueiredo.com Sunny Days! Perfect for Açaí Bowls! 🌝💛👙🙌🏼 All I’m thinking is how wonderful life is and how grateful I am to be able to recognize this feeling. I am also grateful for my healthy lifestyle choices. I love eating and I realized that we don’t need to starve ourselves or do crazy diets to feel good about ourselves. For me, a plant based diet allows me to eat delicious and very satisfying meals. 🌱💚 I always have breakfast, lunch, dinner and one…

  • Blue Tahini Smoothie

    Smoothies! They are great for meal prep especially when you don’t have time to prepare something. Just need a bit of time to blend it! This one is another version of one of my favorite smoothies: Tahini Smoothie. Sounds weird,…

  • Two Ways – Green Hummus

    If you are like me and always making homemade almond milk or any other nut milk you might end up with a lot nut pulp! I don’t like throwing it away so I’m always creating and making dishes using the…

  • Vegan & Easy Chili

    I love chili for dinner! It is super easy to make and tastes amazing! I also love making it very spicy and having some coconut chips! 🌶 🙌🏼 ❤️ ✍🏼. Sautée the carrots, onions and garlic. Add all ingredients and…

  • Easy & Quick Snacks

    🇺🇸 Sometimes I don’t feel like cooking or I don’t have time to make something more elaborate. But still have sooo many ideas for healthy and very easy to make delicious snacks. Here are some of my favorites: Celery with…

  • Groceries & Pantry

    🌱🙌🏽 Last vídeo for my series “WHAT I EAT IN A DAY”! In this video I show how my grocery shopping looks like for the month and what I always have in my pantry! 😉 ✨”In my food world, there…

  • Meal Prep – Week 4

    ‘What I eat in a day’ for the LAST week of meal prep! 👉🏽 Again, in this video I show how to make, portion, and craft my meals.🙋🏻‍♀️ I know it’s long, but you can skip through the video using…

  • Meal Prep – Week 3

    What I eat in a day for the THIRD WEEK of meal prep! In this video I show how to make, portion, and craft my meals.🙋🏻‍♀️ Again, I know it’s long, but you can skip through the video using the…

  • Vegan & Gluten Free Sourdough

    HOMEMADE VEGAN & GLUTEN FREE SOURDOUGH! Making bread at home has been a fun experience. I used to make regular vegan and gluten free breads before, but sourdoughs are next level! Have you ever tried? I know it has sooo…

  • Vegan Strogonoff

    Vegan Strogonoff? Have you ever tried it?🍛🥘🤤 A very delicious popular recipe in Brazil! The traditional one has beef or chicken and has dairy but I made a healthier and vegan version which is very delicious! 😋 🇧🇷💚🌱🥥 🥥Vegan Strogonoff:🥥1…

  • Vegan Potato Cheese Pockets

    I did these Vegan Potato Cheese Pockets for a party and they came out very delicious! 😋🥔🧀🌱 I used an air fryer but you can adapt by frying them in the pan or baking. They can be served as a…

  • Lentil Mint Salad

    Perfect lunch for summertime! It’s a very fresh and delicious array of simple flavors! 🥦Lentil Mint Salad: (Serves 2-3)🥦1 cup cooked lentils;🥦3 medium zucchini;🥦1 cup steamed broccoli;🥦1 large avocado 🥑;🥦2 small handful of fresh mint, chopped;🥦2 – 3 Tbsp olive…