• Vegan & Gluten Free Sourdough

    HOMEMADE VEGAN & GLUTEN FREE SOURDOUGH! Making bread at home has been a fun experience. I used to make regular vegan and gluten free breads before, but sourdoughs are next level! Have you ever tried? I know it has sooo…

  • Red Berries Chia Jam

    I love having on hand some homemade Chia Jam. I like adding it as a spread on slices of bread with nut butter, on my chia puddings, porridges… πŸ˜‹πŸ₯£πŸ“πŸ’πŸžπŸ₯―πŸ₯ž This one I used raspberries, and strawberries. πŸ“πŸ’ πŸ‡ΊπŸ‡Έ Ingredients: πŸ’Red…

  • Vegan Chocolate Mint Avocado Smoothie Bowl

    Healthy Chocolate Mint Avocado Smoothie Bowl! Chocolate and mint goes amazingly well together. This bowl is packed with protein, nutrients, and it’s very creamy because of the avocado! πŸ™ŒπŸ½πŸ«πŸ₯‘πŸŒΏ Their new 100% Organic 310 Shakes are now creamier and rich…

  • Orange Chocolate Smoothie Bowl

    Orange chocolate smoothie bowl for breakfast! 🀀🍫🍊 Who said that eating chocolate is not healthy? Yes, it can! πŸ˜‹πŸ«πŸ™ŒπŸ½ πŸ‡ΊπŸ‡Έ Ingredients: 🍊Vegan Orange Chocolate Smoothie Bowl:🍊1/4 cup almond milk or water*;🍊1 frozen orange;🍊Zest of Orange (optional);🍊1 frozen banana 🍌;🍊2 dates;🍊Handful…

  • Tahini Smoothie

    One of my favorite smoothies!  I’m always making it! Green Tahini Smoothie! So creamy and delicious. Tahini Smoothie πŸ‡ΊπŸ‡Έ Ingredients: 🌱1 cup nut milk or coconut water or water* ;🌱1 handful of spinach πŸƒ;🌱1 frozen banana 🍌 ;🌱1 – 2…

  • Brazilian Tapioca

    Only 1 ingredient for Brazilian crepe-like pancakes! Do you know what’s tapioca? πŸ‡§πŸ‡·πŸ Tapioca is a famous starch from Brazil extracted from the storage roots of the cassava plant. 🌱These Brazilian crepe-like pancakes are a popular street food made with tapioca…

  • Overnight Oats

    Overnight Oats for breakfast! πŸ₯£ Perfect for meal prep! You can make a bunch ahead of time, it’s easy to make and full of nutrients and vitamins. You can also play around with different flavors. πŸ˜‹ Chia seeds are very…

  • Creamy Porridge

    Who likes porridge? πŸ₯£πŸ₯₯πŸŒπŸ“πŸ’πŸ˜‹ So delicious and healthy. I love this vegan recipe. It’s creamy because of the coconut milk and very flavorful! πŸ₯£1 serving:πŸ₯£1/4 cup oats;πŸ₯£1/4 cup coconut milk (from a can);πŸ₯£1/4 cup water;πŸ₯£1 banana 🍌(half smashed and half…

  • Nice Creams

    For 10% off on any purchase from @coconutbowls use the link below with the code: TATYTABLE Coconut10OFF.tatyanafigueiredo.com Breakfast or snack? πŸ₯°πŸ’™πŸ₯₯🌱 I love making these nice creams bowls! They taste like ice cream for me! I make them for breakfast,…

  • Chia Puddings

    One of my favorite breakfasts is Chia Pudding! 😻 They are easy to make it, perfect for meal prep and I love playing around with different flavors and colors! πŸ‡ΊπŸ‡Έ INGREDIENTS:(For one serving)🌸1 cup nut milk πŸ₯›*;🌸1/4 cup chia seeds;🌸1/4…