• Baked Vegan Falafels

    Who likes falafel? πŸ₯°πŸ™ŒπŸΌThey are amazing in salads! πŸ₯™πŸŒΏ I love adding them with a bed of greens, fennel, cherry tomatoes, cucumbers, avocado or pumpkin seeds, and pomegranate seeds finishing with tahini dressing! πŸ˜‹ These falafels are slightly sweeter. Different…

  • Pitaya Ice Cream

    What about some homemade ice cream for snack? πŸ˜‹πŸ¨ Super easy to make and tastes amazing! 🍨 Pitaya Ice Cream: 🍨2 Frozen Bananas 🍌;🍨1 Frozen Pitaya;🍨Coconut Manna from fresh coconut πŸ₯₯ (or coconut cream from a can of coconut milk);🍨1/2…

  • Orange Chocolate Smoothie Bowl

    Orange chocolate smoothie bowl for breakfast! 🀀🍫🍊 Who said that eating chocolate is not healthy? Yes, it can! πŸ˜‹πŸ«πŸ™ŒπŸ½ πŸ‡ΊπŸ‡Έ Ingredients: 🍊Vegan Orange Chocolate Smoothie Bowl:🍊1/4 cup almond milk or water*;🍊1 frozen orange;🍊Zest of Orange (optional);🍊1 frozen banana 🍌;🍊2 dates;🍊Handful…

  • Tahini Smoothie

    One of my favorite smoothies!  I’m always making it! Green Tahini Smoothie! So creamy and delicious. Tahini Smoothie πŸ‡ΊπŸ‡Έ Ingredients: 🌱1 cup nut milk or coconut water or water* ;🌱1 handful of spinach πŸƒ;🌱1 frozen banana 🍌 ;🌱1 – 2…

  • Vegan & Gluten Free Sweet Potato Gnocchi

    Who likes gnocchi? I just love them!I could have gnocchi every day for dinner! πŸ˜‹πŸ πŸƒ When I was younger, back in Brasil living with my parents, my mom used to make regular gnocchi all the time. I remember learning with…

  • Vegan Black Bean Burgers

    Vegan Black Bean Burgers πŸ”!They are amazing for lunch, dinner, meal prep… endless options! πŸ˜‹πŸ™ŒπŸΌ I love having those for lunch with arugula, bulgur wheat, cucumbers, avocado πŸ₯‘ and garnished with cilantro. For the dressing, I love a simple recipe…

  • Buckwheat Groats Beet Risotto

    What’s for lunch or dinner? Vegan Buckwheat Groats Beet Risotto! It’s creamy and delicious! Also good for meal prep. πŸ₯₯πŸšπŸ’œ 🍚Vegan Buckwheat Groats Beet Risotto: Serves 4 – 5: 🍚2 cups cooked Buckwheat Groats*;🍚2 medium beets;🍚1 can coconut milk πŸ₯₯;🍚Juice…

  • Stuffed Baked Potatoes

    One of my favorites dinners! Stuffed baked potatoes πŸ₯”πŸ πŸ˜‹ I love baking the sweet and purple potatoes, but any potato is delicious!Then I like to add some beans cooked in avocado oil with onions, garlic, bell peppers, cumin, pepper and…

  • Meal Prep – Week 2

    What I eat in a day for the second week of meal prep! In this video I show how to make, portion, and craft my meals.Again, I know it’s long, but you can skip through the video using the title…

  • Stuffed Bell Peppers

    Stuffed Bell Peppers for dinner are pretty delicious and easy to do! They are also great for meal prep. Just stuff them with grains like quinoa, some beans, veggies, greens, spices, and some lemon juice. Bake them for about 25min…